Internal Family Systems

IFS-informed Energy Healing combines the gentle power of Internal Family Systems with the restorative support of Body Code, Emotion Code and Belief Code.

This integrative approach offers a compassionate path to self-discovery, helping you access Self energy, build a caring relationship with your parts, and open space for deeper healing and transformation.

What is Internal Family Systems?

IFS, developed by Richard Schwartz, invites us to see the mind as a community of “parts,” each with its own perspective, emotions, and role. For instance, one part may hold fear, another might express anger, and another might be busy keeping the peace. Sometimes these parts clash or become burdened, just like members of a real family.

Through IFS, we learn to tune in to these parts, listen with curiosity, and understand what they truly need. At the core of it all lies the “Self” – a calm, compassionate presence within us that can lead with clarity and care. When we access Self, we’re able to guide our parts into greater harmony, so that all of who we are feels seen, supported, and integrated.

Why am I including IFS in the Energy Healing?

Internal Family Systems (IFS) helps you connect more deeply with the parts of you that have been carrying the trapped emotions. We not only release the trapped emotions, but we witness these parts (very often exiled inner children) with compassion and build a caring relationship with them going forwards, so they no longer feel isolated.

The IFS process allows these parts to feel truly seen and understood. Together with Emotion Code, Body Code and Belief Code, both approaches offer a gentle, integrative path to deeper healing and transformation.